Weigh In record (no journal entry) for 06 January 2021
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74.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1236 kcal
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Fat: 61.78g | Prot: 67.06g | Carbs: 99.72g.
Breakfast: Cappuccino, Weintrauben, Lidl Natives Olivenöl Extra, Seeberger Sesam Ungeschält, Maryland Kürbiskerne, Avocado, REWE Kichererbsen, Ja! Körniger Frischkäse. Lunch: K-Classic Knusper Müsli Weniger Süß, Jütro Ananas Tiefgefroren, Gefrorene Blaubeeren, Weideglück Landjoghurt Mild 3,5% Fett. Dinner: Dulano Delikatess Hinterkochschinken, Gekochtes Ei, Ja! Körniger Frischkäse, Greußener Lachsfleisch Edelschimmelgereift, Arla Buko Gartenkräuter, Aldi Fitnessbrötchen. Snacks/Other: Emmi Caffè Latte Cappuccino. more...
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Gaining 2.1 kg a Week
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