Weigh In record (no journal entry) for 09 October 2013
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115.2 kg
Lost so far: 24.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1542 kcal
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Fat: 58.49g | Prot: 76.96g | Carbs: 206.49g.
Breakfast: Yellow Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, 35 Calorie Whole Grain Bread, Deli Select Ultra Thin Honey Ham, Catalina Salad Dressing. Lunch: Fuji Apples. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sugar Free Seedless Blackberry Jam, Whole Eggs (Medium), Deli Select Ultra Thin Honey Ham, 35 Calorie Whole Grain Bread, Milk Chocolate Bar with Almonds. more...
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2867 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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