Weigh In record (no journal entry) for 07 March 2009
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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509 kcal
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Fat: 9.20g | Prot: 21.52g | Carbs: 89.63g.
Lunch: anlene, tomato, corn, vegetable soup, fish ball, bio kul (yogurt drink). Dinner: apple. Snacks/Other: hup seng deluxe crackers ( vegetable ). more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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