Weigh In record (no journal entry) for 05 January 2021
|
82.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2021:
|
1208 kcal
|
Fat: 56.76g | Prot: 57.31g | Carbs: 129.00g.
Breakfast: Café, Suco Detox. Lunch: Banana Passa, Hortifruti Manga Tommy, Pernil Assado, Salada de Folhas, Feijão Preto Cozido. Dinner: Café, Ovo Frito. Snacks/Other: Castanhas de Caju, Nestlé Aveia em Flocos (10g), Ceifeiro Semente de Chia, Abacate. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|