Weigh In record (no journal entry) for 05 January 2021
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1315 kcal
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Fat: 50.43g | Prot: 61.67g | Carbs: 151.16g.
Breakfast: Cappuccino, Gekochtes Ei, Weideglück Landjoghurt Mild 3,5% Fett, Gefrorene Blaubeeren, Jütro Ananas Tiefgefroren, K-Classic Knusper Müsli Weniger Süß. Lunch: Steckrübeneintopf, Tomaten, Ja! Körniger Frischkäse, REWE Beste Wahl Honig Senf Sauce, Eisbergsalat, Greußener Lachsfleisch Edelschimmelgereift, Kerrygold Extra Ungesalzen, Aldi Fitnessbrötchen. Dinner: Basmati-Reis (Gekocht), Miracel Whip mit Joghurt, Dulano Delikatess Hinterkochschinken, Rote Paprika, Edeka Mandarin-Orangen. more...
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Losing 2.3 kg a Week
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