Weigh In record (no journal entry) for 05 January 2021
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85.6 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1456 kcal
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Fat: 84.91g | Prot: 130.64g | Carbs: 38.97g.
Breakfast: Семга Слабосоленая, Виктория Салат Грузинский, Мёд, Вода. Lunch: Курица Вареная, Говядина. Dinner: Говядина. Snacks/Other: Говядина, Курица Вареная, Чай Несладкий, Чай с Лимоном. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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