Weigh In record (no journal entry) for 05 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3127 kcal
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Fat: 70.40g | Prot: 175.10g | Carbs: 441.49g.
Breakfast: Myprotein Green Superfood Blend, MyProtein Glutamina, MyProtein Protein Spread White Chocolate, Bellarom Descafeinado, Milbona Yogur Línea 0% con Fruta, Eco Cesta Tortitas de Arroz con Quinoa, Kellogg's Weetabix, Don Simón Zumo de Naranja sin Azucares Añadidos, Lidl Arándanos Congelados, Jamón Serrano, HSN Foods Mantequilla de Cacahuete, Kiwi, Manzana, Mercadona Claras de Huevo, Huevo, Milbona Yogur Natural Desnatado, Sojasun Natural con Coco. Lunch: la Perdiz Arroz Extra, HSN Sports Evocasein 2.0 Cappuccino, Cebollas, Acelga, Berenjena, Campo Largo Arroz Basmati Aromático, Ternera Magra. Dinner: Brüggen Copos de Avena, Lidl Tortitas de Arroz, superSol Tomate Frito, J.D. Gross Chocolate Negro Ecuador 95%, Aguacate, Chef Select Gnocchi, Banana. Snacks/Other: Miel, Hacendado Coco Rallado, Hero Baby Crema de Arroz sin Gluten, El Patriarca Mantecado de Almendra. more...
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Losing 4.9 kg a Week
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javier-Fit's Weight History
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