niahardiya's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

61.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1206 kcal

Fat: 33.04g | Prot: 67.00g | Carbs: 161.34g. Breakfast: Pisang. Lunch: Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bolu, Pisang Goreng, Qtela Keripik Singkong BBQ. more...

1515 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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niahardiya's Journal, 05 Jan 21

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niahardiya's Weight History