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woke up with a Charlie horse. I guess I'm lacking magnesium? ok gonna try to go back sleep. any advice for the cramps in my leg? good night all.
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62.5 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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857 kcal
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Fat: 28.44g | Prot: 42.16g | Carbs: 111.57g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Extra Lean Turkey Bacon, Wasa Multi Grain Whole Grain Crispbread. Lunch: Carrot Cake with Icing. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce, Swanson 100% Natural Chicken Broth, Spaghetti. Snacks/Other: Triscuit Crackers Original, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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Losing 3.5 kg a Week
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joeynshane's Weight History
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