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joeynshane
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joeynshane's Journal
joeynshane's Profile
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Weight History
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04 January 2021
back to starting again. just been dealing w so much drama.i did eat to much unhealthy latley but....im not giving up. gonna start home workouts tomorrow maybe u tube.
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11 December 2020
I am gonna do the brat diet today. I am constantly in the bathroom😕 my own fault. so breakfast is applesauce and a piece dry toast. banana and rice for lunch. hope that helps my nausea issue and my bathroom problem. not gna weigh until sun
(2 comments)
10 December 2020
hello to everyone that follows me. I have had a really bad week with alot a family drama. I have been stress eating more than ever and i am paying for it with severe stomach cramps.i will definitely get back on track tomorrow. I am so bloated and really disappointed with myself. hope to cleanse with chicken broth and jello tomorrow. drink plenty of water too.
(5 comments)
04 December 2020
today I ate for comfort. Not feeling it today but. . tomorrow is a new day😊
(1 comment)
02 December 2020
woke up with a Charlie horse. I guess I'm lacking magnesium? ok gonna try to go back sleep. any advice for the cramps in my leg? good night all.
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
1.0 kg
8.1 kg
Reasonably Well
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Losing 3.5 kg a Week
joeynshane's Weight History
View Complete History