Weigh In record (no journal entry) for 05 January 2021
|
116.1 kg
Lost so far: 18.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1223 kcal
|
Fat: 39.02g | Prot: 31.50g | Carbs: 192.07g.
Breakfast: Sawo. Lunch: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Monde Pie Bis, Kraft Biskuat Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhya.udn's Weight History
|