dhya.udn - Member

dhya.udn

Joined September 2020

Posts

268

Following

Followers

Weight History

Start Weight

135 kg

Lost so far: 15.7 kg

Current Weight

119.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

65 kg

Still to go: 54.3 kg

dhya.udn's Weight History

	Chayote (Fruit)
	Minyak Jagung
	Fish
	Walking (exercise) - 5.5/kph
	Stairs (Climbing Stairs)
	Calisthenics (light, e.g. home exercise)