nastyosha's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

93.7 kg Lost so far: 4.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1595 kcal

Fat: 67.94g | Prot: 49.98g | Carbs: 197.43g. Breakfast: Банан, Вареное Яйцо, Dove Молочный Шоколад. Lunch: Яблоко, Апельсин, Хохланд Творожный Сыр, Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Капучино, Шоколадница Панини с Курицей. more...

1181 kcal

Exercise: Skiing (cross country) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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nastyosha's Journal, 04 Jan 21

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nastyosha's Weight History