Weigh In record (no journal entry) for 04 January 2021
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1084 kcal
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Fat: 89.10g | Prot: 44.63g | Carbs: 58.95g.
Breakfast: Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Глобус Салат Мимоза с Горбушей, Сметана , Чиабатта, Перцы Солянка Мясная. more...
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Gaining 0.5 kg a Week
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Chervonay's Weight History
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