syana's Journal, 06 Mar 09

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Weigh In record (no journal entry) for 06 March 2009

80.3 kg Lost so far: 6.7 kg. Still to go: 25.3 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2009:

791 kcal

Fat: 17.46g | Prot: 47.51g | Carbs: 107.64g. Lunch: ramen noodles, bio kul (yogurt drink), sushi, chicken grilled. more...

2756 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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syana's Journal, 06 Mar 09

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syana's Weight History