|
dari 1 okt sampai sekarang udah turun 15,1kg.
|
83.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
812 kcal
|
Fat: 36.90g | Prot: 39.75g | Carbs: 81.19g.
Breakfast: Es Kelapa Muda. Lunch: Pronas Saus Lada Hitam, Jagung Rebus, Buncis, Wortel Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Lengkeng, Rambutan, Telur Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Keripik Jagung Tawar, Keripik Pisang. more...
|
|
2503 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfan Jauhari 's Weight History
|