Weigh In record (no journal entry) for 03 January 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1545 kcal
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Fat: 61.13g | Prot: 54.52g | Carbs: 195.50g.
Breakfast: HiLo Belgian Chocolate Milk, HiLo Kacang Hijau, Dua Kelinci Sukro, Bubur Ayam. Lunch: Ubi Jalar (Manis). Dinner: Rempeyek, Nasi Goreng. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jambu Biji, Leo Leo O'corn, Cireng. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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