Weigh In record (no journal entry) for 10 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1781 kcal
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Fat: 39.56g | Prot: 47.22g | Carbs: 318.82g.
Breakfast: Miel, Manzana, Lider Avena Instantánea, Lider Leche Descremada, Great Value Mantequilla de Mani, Sabu Semilla de Chia, Plátano. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Frijoles Rojos Cocidos, Arroz Blanco. Snacks/Other: Miel, Lider Avena Instantánea, Frutillas, Manzana, Colun Queso Gouda Laminado, Marraqueta. more...
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franco.v.navarro's Weight History
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