PBenkert's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

115.7 kg Lost so far: 24.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

492 kcal

Fat: 10.02g | Prot: 24.12g | Carbs: 74.41g. Breakfast: Catalina Salad Dressing, Ciabatta (Small), Deli Select Ultra Thin Honey Ham, Iceberg Lettuce (Includes Crisphead Types). Lunch: Fuji Apples. more...

2878 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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PBenkert's Journal, 07 Oct 13

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PBenkert's Weight History