Weigh In record (no journal entry) for 30 December 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2622 kcal
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Fat: 66.95g | Prot: 155.29g | Carbs: 348.35g.
Breakfast: Mandarina, el Pozo Pechuga de Pavo, Lidl Tortitas de Arroz , Aguacate, Manzana, Brüggen Copos de Avena, Hacendado Chocolate Negro 85%, DIA Leche Semidesnatada, Clara de Huevo, Huevo, Quamtrax Harina de Avena Turrón Blackmax, Kiwi, Videca Piña en Su Jugo. Lunch: Pan Blanco, Pechuga de Pollo sin Piel, Jamón Serrano, Tomates Cherry, Patata Cruda, Huevo, Flor de Esgueva Queso Curado de Oveja, Presa Ibérica. Dinner: Lidl Tortitas de Arroz, DIA Queso Burgos 0%, el Pozo Pechuga de Pavo, Huevo, HSN Sports Evowhey 2.0 Turrón, Hacendado Cereal Mix 0%, DIA Leche Semidesnatada, Hacendado Corn Flakes , Tomates, Lechuga, Banana, Hacendado Yogur Natural 0%. more...
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Gaining 1.1 kg a Week
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javier-Fit's Weight History
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