Nie_diz's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

71.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

587 kcal

Fat: 13.40g | Prot: 41.25g | Carbs: 72.58g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Roti Gandum, Melon. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nie_diz's Journal, 02 Jan 21

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Nie_diz's Weight History