Weigh In record (no journal entry) for 01 January 2021
|
79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
360 kcal
|
Fat: 2.28g | Prot: 7.42g | Carbs: 75.03g.
Breakfast: Nasi Putih, Sambal Matah. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwinangun30's Weight History
|