Weigh In record (no journal entry) for 31 December 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1170 kcal
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Fat: 28.28g | Prot: 72.25g | Carbs: 156.84g.
Breakfast: Свиная Корейка (Вырезка), Гречка Отварная, Вода, Мёд. Lunch: Белый Хлеб. Dinner: Белый Хлеб. Snacks/Other: Свиная Корейка (Вырезка), Чай Несладкий, Домик в деревне Молоко 3,2%, Чай с Лимоном, Кофе (из Молотых Зерен). more...
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steady weight
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Ruslan Iron's Weight History
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