Weigh In record (no journal entry) for 30 December 2020
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1417 kcal
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Fat: 46.07g | Prot: 65.41g | Carbs: 191.76g.
Breakfast: Daun Ubi Jalar, Buah Naga, Salak. Lunch: Klatu Santan Kelapa Tua, Ikan Tongkol Goreng, Daun Ubi Jalar, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Buah Naga, Nasi Putih, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Sari Roti Sandwich Cokelat, Jambu Air, Ultra Milk Susu UHT, Keripik Tempe. more...
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Losing 1.8 kg a Week
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erni indri's Weight History
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