Weigh In record (no journal entry) for 06 October 2013
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2006 kcal
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Fat: 76.08g | Prot: 77.40g | Carbs: 236.04g.
Breakfast: Bjorg Galettes de Riz Complet, La Vache qui rit Portion, Café. Lunch: Andros Compote, Delisse Yaourt Nature Sucré, Amora Moutarde à l'ancienne, Steak de Bœuf, McCain Just au Four Frite Classique. Dinner: Carrefour Cocktail de Fruit au Sirop Léger, U Galette de Riz, Coeur de Lion Camembert, Barilla Farfalle, Top Budget Cordon Bleu, Cassegrain Ratatouille. Snacks/Other: Super U Pain Complet Bio, Cora Confiture, Café au Lait. more...
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2937 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Touteenrondeur's Weight History
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