Weigh In record (no journal entry) for 28 December 2020
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2271 kcal
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Fat: 36.03g | Prot: 231.53g | Carbs: 258.96g.
Breakfast: Great Value Fat Free Smoked Turkey Breast, All Whites 100% Liquid Egg Whites, The Bakery Baron Cream Cheese Kolacky Mini Pastries . Lunch: MuscleTech Nitro-Tech Milk Chocolate, Great Value Skim Milk. Dinner: Kroger California French Style Dressing, Bell Peppers, Fresh Express Iceberg Garden Salad, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Boneless Skinless Chicken Tenderloins, Minute Instant White Rice, Apples , Pears , POM Wonderful 100% Pomegranate Juice. more...
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Gaining 0.4 kg a Week
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ephesiansjohn777's Weight History
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