Weigh In record (no journal entry) for 28 December 2020
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1622 kcal
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Fat: 67.86g | Prot: 60.34g | Carbs: 187.07g.
Breakfast: Mie Bakso. Lunch: Gula Merah, Kecambah, Ketupat, Bakwan, Kerupuk Udang, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Bacem. Dinner: Cimory Squeeze Yoghurt, Dancow Susu, Milo Sereal. Snacks/Other: Roti Panggang, Sambal Goreng Kentang, Keripik Kentang, Tahu Bakso, Martabak Manis. more...
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steady weight
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rizkisulis's Weight History
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