Weigh In record (no journal entry) for 28 December 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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957 kcal
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Fat: 33.88g | Prot: 49.93g | Carbs: 113.12g.
Dinner: Es Teh, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Urap, Nasi Putih, Donat Dilapisi Gula. more...
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Gaining 0.5 kg a Week
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erni indri's Weight History
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