Weigh In record (no journal entry) for 28 December 2020
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61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1416 kcal
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Fat: 52.55g | Prot: 70.02g | Carbs: 165.85g.
Breakfast: Brokoli, Sayap Ayam, Sop Tahu IKE. Lunch: Rujak Cingur, Mentimun (Kupas), Finna Sambal Pedas, Nasi Putih, PEPES TONGKOL/CAKALANG. Snacks/Other: Dodol, Brownies, Sari Roti Sandwich Cokelat, Kerupuk Udang. more...
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Gaining 0.3 kg a Week
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dzaka saja's Weight History
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