Weigh In record (no journal entry) for 27 December 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1428 kcal
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Fat: 57.08g | Prot: 74.45g | Carbs: 165.67g.
Lunch: Tempe Bacem, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Labu Siam. Dinner: Acar, Labu Siam, Sate Ayam. Snacks/Other: Martabak Manis, Jagung Rebus, Makaroni, Cheetos Jagung Bakar (15g). more...
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Losing 0.4 kg a Week
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niahardiya's Weight History
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