PBenkert's Journal, 04 Oct 13

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BSF: 113

115.8 kg Lost so far: 23.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2013:

264 kcal

Fat: 5.14g | Prot: 29.87g | Carbs: 27.66g. Breakfast: Iceberg Lettuce (Includes Crisphead Types), Deli Select Ultra Thin Honey Ham, 35 Calorie Whole Grain Bread. more...

2972 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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PBenkert's Journal, 04 Oct 13

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PBenkert's Weight History