Weigh In record (no journal entry) for 04 October 2013
|
52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1416 kcal
|
Fat: 58.22g | Prot: 91.99g | Carbs: 130.05g.
Breakfast: Riera Tostadas Light, SanCor Leche en Polvo Descremada, Rosamonte Mate Cocido, BC Mermelada de Durazno, Criollitas Galletitas de Agua. Lunch: Sprite Sprite, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Burrito de Pollo, Frijoles y Queso, Cheesecake Light. Snacks/Other: Café, Equal Sweet Edulcorante en Polvo, SanCor Leche en Polvo Descremada, Cereal Mix Barra de Cereal Manzana Light. more...
|
|
1736 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LAURA0411's Weight History
|