Weigh In record (no journal entry) for 26 December 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1229 kcal
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Fat: 42.06g | Prot: 103.99g | Carbs: 106.87g.
Breakfast: Плов с Говядиной, Мёд, Вода. Lunch: Уха из Семги. Dinner: Творожная Запеканка. Snacks/Other: Творожная Запеканка, Творожная Запеканка, Чай Несладкий, Чай с Лимоном. more...
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Losing 3.5 kg a Week
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Ruslan Iron's Weight History
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