Weigh In record (no journal entry) for 26 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2703 kcal
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Fat: 65.66g | Prot: 172.51g | Carbs: 359.35g.
Breakfast: Activia Yogur con Fresa, Quamtrax Harina de Avena Turrón Blackmax, Huevo, Banana, Tortilla de Patatas, Lidl Tortitas de Arroz , HSN Foods Oat Flakes , DIA Leche Semidesnatada, HSN Sports Evocasein 2.0 Cappuccino, Manzana, Kiwi. Lunch: Caldo de Pollo, Almendras, Pan Blanco, Lechuga, Tomates, Carrefour Espárragos Blancos, Tortilla de Patatas, Hacendado Filetes de Anchoa en Aceite de Oliva. Dinner: Manzana, Puleva Leche Semidesnatada, Hacendado Cereal Mix 0%, Jamón Serrano, Papa, Lechuga, Tomates, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarina. more...
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Gaining 2.1 kg a Week
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javier-Fit's Weight History
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