Weigh In record (no journal entry) for 25 December 2020
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1728 kcal
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Fat: 65.39g | Prot: 68.29g | Carbs: 262.49g.
Breakfast: Madu, Chia Seed, Colatta Choco Chips, Biji Labu, Mornflake Instant Oats. Lunch: Telur, Garam Laut, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Tahu, Nasi Putih. Dinner: Emina Cheddar (Mild Cheese), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Champ Sosis Ayam. Snacks/Other: Taro Taro Net (20g), Kue Bawang, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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dhya.udn's Weight History
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