Weigh In record (no journal entry) for 25 December 2020
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78 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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811 kcal
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Fat: 20.33g | Prot: 44.20g | Carbs: 117.61g.
Breakfast: Telur Rebus, Jagung Rebus, Sunpride Pisang Single. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Merah. Snacks/Other: Sunpride Pisang Single, Pepaya Muda. more...
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2195 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Dimas Teguh's Weight History
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