Weigh In record (no journal entry) for 25 December 2020
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2266 kcal
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Fat: 93.93g | Prot: 91.19g | Carbs: 266.84g.
Breakfast: Hatari Malkist Rasa Margarin, Putih Telur Matang, Ellenka Fiber Creme, Nescafe Classic. Lunch: Keripik Pisang, Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Tahu Goreng, Sambal Matah, Leunca/Lumai Segar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Bakso Ayam, Bihunku Rasa Ayam Bawang. Snacks/Other: Tahu Isi, Keripik Singkong, Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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sysofia86's Weight History
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