Weigh In record (no journal entry) for 06 January 2011
|
99.2 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2011:
|
900 kcal
|
Fat: 31.56g | Prot: 119.01g | Carbs: 43.74g.
Breakfast: watermelon, atkins. Lunch: Deli Ham, deli beef roast, deli chicken breast . Dinner: raw baby spinach , green onions, celery , Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
|
3573 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dixieliebz's Weight History
|