syana's Journal, 04 Mar 09

Weigh In record (no journal entry) for 04 March 2009

80.7 kg Lost so far: 6.3 kg. Still to go: 25.7 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2009:

556 kcal

Fat: 6.40g | Prot: 21.79g | Carbs: 112.63g. Lunch: pineapple, papaya, tomato, fish ball, vegetable soup, bio kul (yogurt drink). more...

2390 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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syana's Weight History