|
BSF: 99
|
116.0 kg
Lost so far: 23.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1107 kcal
|
Fat: 36.21g | Prot: 69.63g | Carbs: 118.55g.
Lunch: Peas and Carrots (Frozen), Chili (Large). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli, Teriyaki Chicken Breast, Light Spread, Ciabatta Sandwich Roll. Snacks/Other: Light Spread, Ciabatta (Small). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBenkert's Weight History
|