Weigh In record (no journal entry) for 24 December 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2842 kcal
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Fat: 110.76g | Prot: 236.67g | Carbs: 223.40g.
Breakfast: HSN Foods Oat Flakes, Milbona Leche Fresca Entera, HSN Sports Evocasein 2.0 Cappuccino, Hacendado Crema de Cacahuete, Hacendado Corn Flakes, Now Foods Omega 3, MyProtein Glutamina, Myprotein Green Superfood Blend. Lunch: Tomates, Lechuga, Tortilla de Patatas. Dinner: Activia Yogurt Frutas del Bosque, Gambas, Salmón Ahumado, Leche Frita, Isabel Atún en Aceite Vegetal, Hacendado Gambón, Huevo, Café, Manzanas Granny Smith, DIA Rodajas de Piña en Su Jugo, Aceite de Oliva, Champiñones, Primaflor Lechuga Iceberg, Pan Blanco, Ensaladilla Rusa, Escuris Lomos de Atún de Aleta Amarilla, Jamón Serrano. more...
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Losing 1.8 kg a Week
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javier-Fit's Weight History
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