Weigh In record (no journal entry) for 24 December 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1261 kcal
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Fat: 26.33g | Prot: 24.63g | Carbs: 220.26g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng, Milo Milo Sachet . Dinner: Nasi Putih. Snacks/Other: Tango Tango. more...
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Losing 4.2 kg a Week
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Gilang Permana's Weight History
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