Weigh In record (no journal entry) for 23 December 2020
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55 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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947 kcal
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Fat: 47.53g | Prot: 38.75g | Carbs: 111.32g.
Breakfast: Prosana Proffle Coklat, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight , Pisang. Lunch: Telur Rebus, Cumi Goreng, Sambal Goreng, Tempe Orek, Wortel Dimasak. Dinner: Tropicana Slim Sweetener Diabtx, Dancow Fortigro Vanilla, Alpukat. more...
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steady weight
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Ifka pratiwi's Weight History
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