Weigh In record (no journal entry) for 23 December 2020
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1511 kcal
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Fat: 65.03g | Prot: 78.72g | Carbs: 162.22g.
Lunch: Sambal Goreng, Ikan Belanak Goreng, Sayur Bening Bayam, Udang, Tumis Kacang Panjang dan Tempe, Rendang, Nasi Putih. Dinner: Kokita Sambal Bangkok, Kanzler Singles Original, Telur Rebus Lunak. Snacks/Other: Jeruk Nipis, Buah Naga, Coklat Manis atau Gelap, BreadTalk Cheese Cake. more...
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Losing 0.1 kg a Week
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fika_alqadrie's Weight History
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