Weigh In record (no journal entry) for 23 December 2020
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60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1098 kcal
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Fat: 40.15g | Prot: 27.51g | Carbs: 156.49g.
Breakfast: Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Milo Milo. more...
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Losing 2.3 kg a Week
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Gilang Permana's Weight History
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