Weigh In record (no journal entry) for 23 December 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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784 kcal
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Fat: 20.25g | Prot: 49.67g | Carbs: 100.18g.
Breakfast: Jeruk. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Serabi, Roma Malkist Coklat, Tricks Asian BBQ Baked Crisps. more...
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Gaining 2.3 kg a Week
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 Comments
bagaimana bisa naik berat badannya?
22 Dec 20 by member: Gilang Permana
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Banyak acara gitu jadi naik lagi
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Pitri Dwi Husya Humaira's Weight History
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