Weigh In record (no journal entry) for 23 December 2020
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1150 kcal
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Fat: 31.86g | Prot: 40.16g | Carbs: 180.88g.
Breakfast: Permen, Mayora Mie Gelas Rasa Baso Sapi, Pisang, Indomilk Susu Bubuk Coklat. Lunch: Pisang, Tahu Goreng, Selada, Carrefour Genjer, Nasi Putih, Bakso Ayam. Dinner: Tomat Merah, Indomilk Susu Bubuk Coklat, Permen. Snacks/Other: Indofood Doritos Roasted Corn, Simba Choco Chips. more...
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Gaining 0.4 kg a Week
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GHAIDA ATTAYA's Weight History
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