Weigh In record (no journal entry) for 23 December 2020
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1420 kcal
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Fat: 65.06g | Prot: 64.15g | Carbs: 144.32g.
Breakfast: Pepaya. Lunch: Hati Ayam. Dinner: Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bango Kecap Manis, Indomaret Kacang Bumbu, Nasi Putih, Sate Ayam. Snacks/Other: Tahu Goreng, Wall's Viennetta, Campina Olympia Choco Crunch, Cimory Fresh Milk Full Cream, McDonald's Beef Burger, Keripik Tempe. more...
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Losing 0.1 kg a Week
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rizkisulis's Weight History
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