Weigh In record (no journal entry) for 23 December 2020
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1786 kcal
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Fat: 45.46g | Prot: 96.97g | Carbs: 250.67g.
Breakfast: Putih Telur, Kopi. Lunch: Ikan Asin, Pare, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Goreng. Dinner: Nutrijell Pudding Susu Coklat, Ubi Goreng, Bakso Ayam, Bihunku Rasa Soto. Snacks/Other: Nutrijell Pudding Susu Coklat, Puding Coklat, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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sysofia86's Weight History
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