Weigh In record (no journal entry) for 22 December 2020
|
96 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
588 kcal
|
Fat: 24.03g | Prot: 28.27g | Carbs: 65.95g.
Breakfast: Fazer Fazermint Suklaakonvehti, Piparkakku, Tomaatit, Valio Polar 15% Vähemmän Suolaa, Becel Kevyt, Tuorekurkku (Kuorineen), Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Maitokahvi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|